Health

Candy Isle

Candy Isle is dedicated to dramatizing the fitness and health benefits of self-discipline.

<p>
<big><big><b>
<a href="http://broripper.com/psoriasis-is-not-eczema/" title="treatment of psoriasis"> Treatment of Psoriasis </a>
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> Psoriasis is an autoimmune skin rash that appears on the skin surface as red, white and silvery scales. Both psoriasis and eczema share similar symptoms.
<br/><br/><br/><br/> Both dermatological infections are painful, itching and irritating.
<br/><br/><br/><br/> In spite of the symptoms, they have unique characteristics which make it possible to diagnose each infection accurately.
<br/><br/><br/><br/> Psoriatic plaques are red, white and silvery. Eczema rashes are lighter than the surrounding skin. <br/><br/><br/><br/> Psoriatic plaques are slightly elevated above the surrounding healthy skin. Eczema rashes are flat. They are at the same level as the surrounding skin. <br/><br/>
</b></big></big>

<big><big><b>
<a href="http://mhlnk.com/518D5539"></a></b></big></big></p><b><a href="http://mhlnk.com/518D5539"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic1PsoriasisSkinRashTreatmentDermasis_zps3b22e39a.jpg" alt="Psoriasis Skin Rash Treatment Dermasis photo pic1PsoriasisSkinRashTreatmentDermasis_zps3b22e39a.jpg"/></a>

<a href="http://mhlnk.com/518D5539"><br/> Psoriasis Skin Rash Treatment Dermasis </a>
</b>

<big><big><b>
<br/><br/> Psoriatic patches occur within clearly delimited borders. The edges of psoriatic scales are distinctly delimited from the rest of the skin. Eczema rashes have no clear-cut edges.
</b></big></big>

<big><big><big><big><b>
<br/><br/><br/><br/> Causes of Psoriasis
</b></big></big></big></big>

<big><big><b>
<br/><br/> Psoriasis is caused by a malfunctioning immune system. The immune system sends faulty signals to the epidermis, provoking a rapid reproduction of skin cells. This occurs, when the immune system mistakes a healthy cell for a pathogen.
<br/><br/><br/><br/> Several factors can trigger this immune-mediated response: genetics, stress, skin injury (lesions, sunburns, and scratches), medications and infections such as streptococcus.
<br/><br/><br/><br/> Genetics plays a huge role. Most psoriatic cases are congenital. Most of the causative genes are located in the immune system, particularly the major histocompatibility complex (MHC) and T cells.

<br/><br/><b> <a href="http://broripper.com/psoriasis-is-not-eczema/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic2PsoriasSkinRashversusEczemaSkinRash_zps4b8fad92.jpg" alt="Psorias Skin Rash versus Eczema Skin Rash photo pic2PsoriasSkinRashversusEczemaSkinRash_zps4b8fad92.jpg"/><br/> Psorias Skin Rash versus Eczema Skin Rash </a>
</b></b></big></big>

<big><big><b>
<br/><br/><b> Remedy of Psoriasis </b>
<br/><br/><b> The most widely used treatment options for psoriasis include: biologics, systemic agents, topical agents, phototherapy and alternative therapy. The treatment option, which your doctor prescribes, depends on the severity of the infection.
<br/><br/><br/><br/> If you have a mild infection, you’ll probably be recommended some over-the-counter topical agents. If you have a moderate infection, you’ll probably be recommended phototherapy sessions. If you have a severe infection, you’ll probably be recommended systemic agents.
<br/><br/><br/><br/> The severity of the infection is measured by several metrics: proportion of body surface area affected, disease activity (degree of plaque redness, thickness and scaling), response to previous therapies and the impact of the infection on your quality of life.
<br/><br/><br/><br/> Systemic Agents
<br/><br/> Systemic agents are similar to biologics. Both are reserved for severe cases or cases, in which, other management methods have failed.
<br/><br/><br/><br/> Systemic agents and biologics are prescription drugs (pills, liquids, etc) that can be taken orally or injected. The three major groups of systemic agents include: methotrexate, cyclosporine and retinoids.
<br/><br/>

<a href="http://broripper.com/psoriasis-is-not-eczema/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic3RelieffromPsoriaticRashes_zps3017d992.jpg" alt="Relief from Psoriatic Rashes photo pic3RelieffromPsoriaticRashes_zps3017d992.jpg"/><br/> Relief from Psoriatic Rashes </a>
</b></b></big></big>

<big><big><b>
<br/><br/> Patients undergoing systemic treatment are regularly subjected to liver functioning and blood tests to manage the toxicity of the medication.
<br/><br/><br/><br/> Most systemic agents are immunosuppressants. Any abrupt interruption of medication usually means the immune system is no longer suppressed. When the immune system is no longer being suppressed, it returns to its former activity i.e. emitting faulty signals; that cause the rapid reproduction of cells.
<br/><br/><br/><br/> Hence, people on systemic medication experience a high recurrence rate. <br/><br/><br/><br/> Phototherapy
<br/><br/> Phototherapy involves the use of ultraviolet light to treat
</b></big></big>

<big><big><b>
<a href="http://broripper.com/psoriasis-is-not-eczema/" title="psoriasis">psoriasis</a>. You can use ultraviolet light generated by artificial lamps or ultraviolet light from the sun.
<br/><br/><br/><br/> The sun produces both UVB and UVA. Ultraviolet light B (UVB) is effective in treating psoriatic plaques.
<br/><br/>

<a href="http://broripper.com/psoriasis-is-not-eczema/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic4HealthySkin-DermasisCream_zps5192e326.jpg" alt="Healthy Skin - Dermasis Cream photo pic4HealthySkin-DermasisCream_zps5192e326.jpg"/><br/> Healthy Skin - Dermasis Cream </a>
</b></big></big>

<big><big><b>
<br/><br/> Ultraviolet light A (UVA) is not effective on its own. UVA is only effective when used in combination with psoralen. Psoralen is a drug which can be administered orally or applied topically on the skin. This treatment method, in which, psoralen is combined with UVA is called Psoralen + UVA (PUVA). <br/><br/><br/><br/> Topical Agents
<br/><br/> Topical agents are used for mild and moderate cases. Topical ointments have a pretty low recurrence rate.
<br/><br/><br/><br/> Dermasis is an all-natural, over-the-counter topical cream. The organic ingredients of dermasis have widespread applications in homeopathic medicine.
<br/><br/><br/><br/> Palm oil is one of the natural ingredients of dermasis. It helps to lubricate and hydrate the skin. This prevents the further multiplication of cells and speeds up the recovery of infected skin.
<br/><br/>

<a href="http://mhlnk.com/518D5539"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Hemorrhoids/pic9DrawbacksofSurgicalprocedures_zps94457a40.jpg" alt="image"/></a>
</b></big></big>

<big><big><b>
<br/><br/> The top-notch dermasis formula guarantees long term results. Order the powerful dermasis system now and take advantage of its unique anti-itching and anti-irritation system.
</b></big></big>

Treatment of Psoriasis

Psoriasis is an autoimmune skin rash that appears on the skin surface as red, white and silvery scales. Both psoriasis and eczema share similar symptoms.

Both dermatological infections are painful, itching and irritating.

In spite of the symptoms, they have unique characteristics which make it possible to diagnose each infection accurately.

Psoriatic plaques are red, white and silvery. Eczema rashes are lighter than the surrounding skin.

Psoriatic plaques are slightly elevated above the surrounding healthy skin. Eczema rashes are flat. They are at the same level as the surrounding skin.

Psoriasis Skin Rash Treatment Dermasis

Psoriatic patches occur within clearly delimited borders. The edges of psoriatic scales are distinctly delimited from the rest of the skin. Eczema rashes have no clear-cut edges.

Causes of Psoriasis

Psoriasis is caused by a malfunctioning immune system. The immune system sends faulty signals to the epidermis, provoking a rapid reproduction of skin cells. This occurs, when the immune system mistakes a healthy cell for a pathogen.

Several factors can trigger this immune-mediated response: genetics, stress, skin injury (lesions, sunburns, and scratches), medications and infections such as streptococcus.

Genetics plays a huge role. Most psoriatic cases are congenital. Most of the causative genes are located in the immune system, particularly the major histocompatibility complex (MHC) and T cells.

Psorias Skin Rash versus Eczema Skin Rash

Remedy of Psoriasis

The most widely used treatment options for psoriasis include: biologics, systemic agents, topical agents, phototherapy and alternative therapy. The treatment option, which your doctor prescribes, depends on the severity of the infection.

If you have a mild infection, you’ll probably be recommended some over-the-counter topical agents. If you have a moderate infection, you’ll probably be recommended phototherapy sessions. If you have a severe infection, you’ll probably be recommended systemic agents.

The severity of the infection is measured by several metrics: proportion of body surface area affected, disease activity (degree of plaque redness, thickness and scaling), response to previous therapies and the impact of the infection on your quality of life.

Systemic Agents

Systemic agents are similar to biologics. Both are reserved for severe cases or cases, in which, other management methods have failed.

Systemic agents and biologics are prescription drugs (pills, liquids, etc) that can be taken orally or injected. The three major groups of systemic agents include: methotrexate, cyclosporine and retinoids.

Relief from Psoriatic Rashes

Patients undergoing systemic treatment are regularly subjected to liver functioning and blood tests to manage the toxicity of the medication.

Most systemic agents are immunosuppressants. Any abrupt interruption of medication usually means the immune system is no longer suppressed. When the immune system is no longer being suppressed, it returns to its former activity i.e. emitting faulty signals; that cause the rapid reproduction of cells.

Hence, people on systemic medication experience a high recurrence rate.

Phototherapy

Phototherapy involves the use of ultraviolet light to treat psoriasis. You can use ultraviolet light generated by artificial lamps or ultraviolet light from the sun.

The sun produces both UVB and UVA. Ultraviolet light B (UVB) is effective in treating psoriatic plaques.

Healthy Skin - Dermasis Cream

Ultraviolet light A (UVA) is not effective on its own. UVA is only effective when used in combination with psoralen. Psoralen is a drug which can be administered orally or applied topically on the skin. This treatment method, in which, psoralen is combined with UVA is called Psoralen + UVA (PUVA).

Topical Agents

Topical agents are used for mild and moderate cases. Topical ointments have a pretty low recurrence rate.

Dermasis is an all-natural, over-the-counter topical cream. The organic ingredients of dermasis have widespread applications in homeopathic medicine.

Palm oil is one of the natural ingredients of dermasis. It helps to lubricate and hydrate the skin. This prevents the further multiplication of cells and speeds up the recovery of infected skin.

The top-notch dermasis formula guarantees long term results. Order the powerful dermasis system now and take advantage of its unique anti-itching and anti-irritation system.

Posted 543 weeks ago

<p>
<big><big><b>
<a href="http://luxstyle.wixsite.com/luxstyle/green-coffee-bean-extract" title="Green Coffee Bean Extract"><b> Green Coffee Bean Extract Fat Burner </b></a>
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> Swedish scientists have finally unlocked an astounding breakthrough in the discovery of the green coffee bean extract weight-loss miracle pill.
<br/><br/><br/><br/> Imagine a natural weight loss pill that really works. Better yet, it has no side-effects. As if these two attributes were not enough to make it a supreme game changer, the green coffee bean extract just keeps getting better. You do not have to change your diet or exercise routines. <br/><br/><br/><br/> Could it get any better?
<br/><br/><br/><br/> And what a fortuitous timing!
<br/><br/>
</b></big></big>

<big><big><b>
<a href="http://luxstyle.wixsite.com/luxstyle/green-coffee-bean-extract"></a></b></big></big></p><b><a href="http://luxstyle.wixsite.com/luxstyle/green-coffee-bean-extract"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/Pic1NaturalGreenCoffeeBeanExtract_zps322b65d6.jpg" alt="Natural Green Coffee Bean Extract photo Pic1NaturalGreenCoffeeBeanExtract_zps322b65d6.jpg"/></a><a href="http://luxstyle.wixsite.com/luxstyle/green-coffee-bean-extract"><br/> Natural Green Coffee Bean Extract </a>
</b>

<big><big><b>
<br/><br/> We live in the fast food age of hamburger, tacos and pizza home delivery in a jiffy. The food industry serves us with preservative-loaded foods. Everything is pre-cooked, pre-conditioned and microwave-ready.
<br/><br/><br/><br/> It is the supersize-me generation of eat till you drop dead. And people are literally dropping dead. According to the Center for Disease Control, obesity is the leading cause of preventable deaths in adults and children worldwide.
<br/><br/><br/><br/> In response to this rising national threat, the American Medical Association classified obesity as a disease in 2013 (<a href="http://en.wikipedia.org/wiki/Obesity" title="obesity related deaths">source: Wikipedia</a>).
<br/><br/><br/><br/> For decades, the pharmaceutical industry has introduced one new fat loss pill after another, designed to help people loss fat. In those same decades, the rise in obesity rates skyrocketed beyond the clouds.
</b></big></big>

<big><big><b>
<br/><br/><a href="http://luxstyle.wixsite.com/luxstyle/green-coffee-bean-extract"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic2RegainYourYouthfulFigure_zpsfe8418b7.jpg" alt="Regain Your Youthful Figure photo pic2RegainYourYouthfulFigure_zpsfe8418b7.jpg"/><br/> Regain Your Youthful Figure </a>
</b></big></big>

<big><big><b>
<br/><br/> The pharmaceutical industry has been basically running the biggest scam in history. <br/><br/><br/><br/> They have been selling weight loss pills which do not work. Worse yet, most of these industry-class chemicals have hazardous side-effects.
<br/><br/><br/><br/> As a result of years of deceit by the Big Pharma goons, people have grown skeptical to every new weight loss solution.
<br/><br/><br/><br/> Hence, the quintessential question:
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> Does <a href="http://luxstyle.wixsite.com/luxstyle/green-coffee-bean-extract" title="green coffee bean extract">Green Coffee Bean Extract</a> Really Work?
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> In January, 2012, the <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/" title="Diabetes, Metabolic Syndrome and Obesity">Diabetes, Metabolic Syndrome and Obesity Journal</a> published an extensive randomized, double-blind, crossover study on the safety and effectiveness of GCA (Green Coffee Antioxidant) at reducing weight and body mass.
</b></big></big>

<big><big><b>
<br/><br/><a href="http://luxstyle.wixsite.com/luxstyle/green-coffee-bean-extract"><img src="http://img2.uploadhouse.com/fileuploads/18621/186213426be2136e9a9850ee10f8ab0342d06ce0.jpg" alt="Fitness with Green Coffee Bean Extract"/><br/> Fitness with Green Coffee Bean Extract </a>
<br/><br/> For 22weeks, the researchers experimented on a group of 16adults.
<br/><br/><br/><br/> Each participant received a high dosage of 1050mg GCA or a placebo. These tests lasted 6weeks.In an additional 6weeks stretch, participants received a low GCA dose of 700mg or a placebo. <br/><br/><br/><br/> Each 6weeks period was followed by a 2week washout period to completely flush out any lingering effects of the preceding treatment.
<br/><br/><br/><br/> The treatments were counterbalanced among participants.
<br/><br/><br/><br/> The targeted measurement metrics were body weight, body mass index, percentage body fat, heart rate and blood pressure.
<br/><br/><a href="http://healthfitnessecrets.blogspot.no/2013/11/green-coffee-bean-extract.html"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic4GreenCoffeeBeanAntioxidant_zps04093d51.jpg" alt="Green Coffee Bean Antioxidant photo pic4GreenCoffeeBeanAntioxidant_zps04093d51.jpg"/><br/> Green Coffee Bean Antioxidant </a>
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> The results were unparalleled.
<br/><br/><br/><br/> On average subjects lost 17pounds of body weight. The body mass index and percentage body fat equally dropped by impressive percentage points. In addition, they also showed a drop in heart rate.
<br/><br/><br/><br/> Keep in mind that these sensational results were achieved without a change in diet or exercise routines. This is the final frontier in lazy fat loss.
<br/><br/><br/><br/><a href="http://healthfitnessecrets.blogspot.no/2013/11/green-coffee-bean-extract.html" title="green coffee bean extract">Green coffee bean extract</a> is the new and guaranteed way of losing weight without any fear of side-effects.
</b></big></big>

<big><big><b>
<br/><br/>
<b><a href="http://healthfitnessecrets.blogspot.no/2013/11/green-coffee-bean-extract.html" title="Sculpt Your Ideal body with Green Coffee Bean Extract"><img src="http://img6.uploadhouse.com/fileuploads/18621/18621346c087ad4449defe233480a8d62b66f456.jpg" alt="Sculpt Your Ideal Body with Green Coffee Bean Extract photo pic5SculptYourIdealBodywithGreenCoffeeBeanExtract_zps238478b3.jpg"/><br/> Sculpt Your Ideal Body with Green Coffee Bean Extract </a>
</b></b></big></big>

<big><big><b>
<br/><br/> Green Coffee Bean Extract in the Media
<br/><br/><br/><br/> Which trusted source is better qualified than Dr Oz to recommend a weight loss formula? <br/><br/><br/><br/> As early as September 2012, Dr Oz heralded his authoritative endorsement for green coffee bean extract. Here are his exact words:
<br/><br/><br/><br/> <i> “You may think magic is make believe, but this little bean has scientist saying, they found the magic weight loss cure for every body type. It’s green coffee beans and when turned into a supplement, this miracle pill can burn fat fast. For anyone who wants to lose weight; this is very exciting and it’s breaking news.”</i>
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> This sounds like the typical hype, blasting off TV infomercials every day. Except, this time, green coffee bean extract is backed by hard scientific facts.
</b></big></big>

<big><big><b>
<br/><br/><a href="http://www.lnk123.com/aff_c?offer_id=230&aff_id=108370"><img src="http://banners.moreniche.com/show.php?id=30507&w=282796&s=241&e=gif" alt="Opal"/></a> <br/><br/> You have to try it for yourself and profit from its amazing results.
</b></big></big>

Green Coffee Bean Extract Fat Burner

Swedish scientists have finally unlocked an astounding breakthrough in the discovery of the green coffee bean extract weight-loss miracle pill.

Imagine a natural weight loss pill that really works. Better yet, it has no side-effects. As if these two attributes were not enough to make it a supreme game changer, the green coffee bean extract just keeps getting better. You do not have to change your diet or exercise routines.

Could it get any better?

And what a fortuitous timing!

Natural Green Coffee Bean Extract

We live in the fast food age of hamburger, tacos and pizza home delivery in a jiffy. The food industry serves us with preservative-loaded foods. Everything is pre-cooked, pre-conditioned and microwave-ready.

It is the supersize-me generation of eat till you drop dead. And people are literally dropping dead. According to the Center for Disease Control, obesity is the leading cause of preventable deaths in adults and children worldwide.

In response to this rising national threat, the American Medical Association classified obesity as a disease in 2013 (source: Wikipedia).

For decades, the pharmaceutical industry has introduced one new fat loss pill after another, designed to help people loss fat. In those same decades, the rise in obesity rates skyrocketed beyond the clouds.

Regain Your Youthful Figure

The pharmaceutical industry has been basically running the biggest scam in history.

They have been selling weight loss pills which do not work. Worse yet, most of these industry-class chemicals have hazardous side-effects.

As a result of years of deceit by the Big Pharma goons, people have grown skeptical to every new weight loss solution.

Hence, the quintessential question:

Does Green Coffee Bean Extract Really Work?

In January, 2012, the Diabetes, Metabolic Syndrome and Obesity Journal published an extensive randomized, double-blind, crossover study on the safety and effectiveness of GCA (Green Coffee Antioxidant) at reducing weight and body mass.

Fitness with Green Coffee Bean Extract

For 22weeks, the researchers experimented on a group of 16adults.

Each participant received a high dosage of 1050mg GCA or a placebo. These tests lasted 6weeks.In an additional 6weeks stretch, participants received a low GCA dose of 700mg or a placebo.

Each 6weeks period was followed by a 2week washout period to completely flush out any lingering effects of the preceding treatment.

The treatments were counterbalanced among participants.

The targeted measurement metrics were body weight, body mass index, percentage body fat, heart rate and blood pressure.

Green Coffee Bean Antioxidant

The results were unparalleled.

On average subjects lost 17pounds of body weight. The body mass index and percentage body fat equally dropped by impressive percentage points. In addition, they also showed a drop in heart rate.

Keep in mind that these sensational results were achieved without a change in diet or exercise routines. This is the final frontier in lazy fat loss.

Green coffee bean extract is the new and guaranteed way of losing weight without any fear of side-effects.

Sculpt Your Ideal Body with Green Coffee Bean Extract

Green Coffee Bean Extract in the Media

Which trusted source is better qualified than Dr Oz to recommend a weight loss formula?

As early as September 2012, Dr Oz heralded his authoritative endorsement for green coffee bean extract. Here are his exact words:

“You may think magic is make believe, but this little bean has scientist saying, they found the magic weight loss cure for every body type. It’s green coffee beans and when turned into a supplement, this miracle pill can burn fat fast. For anyone who wants to lose weight; this is very exciting and it’s breaking news.”

This sounds like the typical hype, blasting off TV infomercials every day. Except, this time, green coffee bean extract is backed by hard scientific facts.

You have to try it for yourself and profit from its amazing results.

Posted 547 weeks ago

Thank you so much for following me! You are amazing! :)

You are awesome!

Posted 552 weeks ago

How to get a flat stomach

The second most powerful abdominal exercise: Captain’s chair.

Power tower

The Captain’s chair is the second most powerful exercise for the rectal muscles. Your abdomen is made up of three main muscle groups: rectal, oblique and transverse muscles.

The rectal muscles run vertically from your chests to your waist. These are the muscles targeted by the Captain’s Chair exercise.

Abdominal Muscles

Obviously, you cannot perform the Captain’s chair exercises without the Captain’s Chair.

The Captain’s Chair exercise is also known as Power Station or Power tower exercise.

How to get a flat stomach

How to Perform the Captain’s Chair Exercises

1) Mount on the chair with your back firmly against the backrest. Grip the handholds and stabilize yourself.

2) Use your abdominal muscles to raise your knees above your waist.

How to get a flat tummy

3) Lower your knees till your legs are fully stretched.

Both step 2) and 3) are to be performed slowly by exclusively using your abdominal muscles. You will be devilishly tempted to swing your knees up and down with the momentum of the movements.

Stop the nonsense!

How to develop a flat belly

That’s the absolute worst thing you can do. It would have been better, if you stayed at home rather than waste your time at the gym.

Swinging your knees up and down with the momentum of each movement is an utter waste of time. It has absolutely no effect on your abdominal muscles.

Flat Stomach

Do the exercises properly or stay home.

4) Do 10reps in 3 sets. If 10reps do not hurt, increase the reps by 5. Each time it stops hurting, increase the number of reps.

Pain is your barometer.

Pain is the indicator that you are doing it right.

No pain. No gain.

Fitness is a lifestyle

Check out Power stations (Power tower or Captain’s Chair) on Amazon.

How to get a flat tummy

Posted 553 weeks ago

<p>
<big><big>
<b><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/" title="How to Get a Flat Stomach"> How to get a flat stomach</a>
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> Fitness isn’t always about gigantic effort.
<br/><br/><br/><br/> It’s about consistency <br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"></a></b>
</big></big>

<big><big>
<b><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://img4.uploadhouse.com/fileuploads/18421/184215949e897794f52cad78dbeaab071201243e.jpg" alt="How to get a flat stomach"/></a></b>
</big></big>

<big><big>
<b><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><br/> How to get a flat stomach</a><br/><br/> Consistent hard work gains success <br/><br/><br/><br/> Greatness will come in due time. </b>
</big></big> </p>

How to get a flat stomach

Fitness isn’t always about gigantic effort.

It’s about consistency

How to get a flat stomach

Consistent hard work gains success

Greatness will come in due time.

Posted 554 weeks ago

<big><big><b>
<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/" title="How to Get a Flat Stomach"> How to get a flat stomach</a>
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> Are you a quitter or a finisher?
<br/><br/><br/><br/> Most people quit. They set goals, make plans and start. But they never finish. <br/><br/><a href="http://ultramentaltoughness.tumblr.com/"></a>
</b></big></big>

<big><big><b>
<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://img4.uploadhouse.com/fileuploads/18420/18420913c639fafec4e9fa8e55c97e04239ed7a8.jpg" alt="Image Hosted by UploadHouse.com"/></a>
</b></big></big>

<big><big><b>
<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><br/> Are you a quitter or a finisher </a>
<br/><br/> We are talking about fitness goals but it is the same story in life. We see the same story with financial goals, learning goals and relationship goals.
<br/><br/><br/><br/> Most people quit. They simply don’t see things through and that’s a fact.
</b></big></big>

<big><big><b>
<br/><br/><br/><br/> What type of person are you?
<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://img3.uploadhouse.com/fileuploads/18420/1842091276cdd664d3c2372466fcc94434b8cbb7.jpg" alt="Image Hosted by UploadHouse.com"/><br/> Be a Winner </a>
</b></big></big>

<big><big><b>
<br/><br/> Are you part of the loser statistic? Are just some number? How does it feel entertaining pipe dreams year after year, knowing full well that, you’ll never make them reality?
<br/><br/><br/><br/> I’ll tell you how it feels!
<br/><br/><br/><br/> Depression!
<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://img6.uploadhouse.com/fileuploads/18420/18420911fa13124e130dbf24724aced5ba99ecd3.jpg" alt="Image Hosted by UploadHouse.com"/><br/> How to get a flat stomach </a>
</b></big></big>

<big><big><b>
<br/><br/> A rotting slough, a continuous decline into spiritual and mental degradation! Is it any wonder that, you can’t run into anyone these days who hasn’t been on Prozac or some other anti-depressant in the last 12months?
<br/><br/><br/><br/> People are fat, indebted and depressed because they are quitters!
<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://img1.uploadhouse.com/fileuploads/18420/184209106093e28b74b51f941bec1a8fed255202.jpg" alt="Image Hosted by UploadHouse.com"/><br/> How to get a flat tummy </a>
<br/><br/> Become a finisher and you’ll be amazed by the spectacular boost in performance and productivity in your life! </b></big></big>

How to get a flat stomach

Are you a quitter or a finisher?

Most people quit. They set goals, make plans and start. But they never finish.

Are you a quitter or a finisher

We are talking about fitness goals but it is the same story in life. We see the same story with financial goals, learning goals and relationship goals.

Most people quit. They simply don’t see things through and that’s a fact.

What type of person are you?

Be a Winner

Are you part of the loser statistic? Are just some number? How does it feel entertaining pipe dreams year after year, knowing full well that, you’ll never make them reality?

I’ll tell you how it feels!

Depression!

How to get a flat stomach

A rotting slough, a continuous decline into spiritual and mental degradation! Is it any wonder that, you can’t run into anyone these days who hasn’t been on Prozac or some other anti-depressant in the last 12months?

People are fat, indebted and depressed because they are quitters!

How to get a flat tummy

Become a finisher and you’ll be amazed by the spectacular boost in performance and productivity in your life!

Posted 554 weeks ago

How to get a flat stomach

Top 10 sources of Saturated Fats

1) Hydrogentated oils e.g. Palm and Coconut oil

2) Dried Coconut

3) Butter

4) Rendered animal fats

5) Dark Chocolate

6) Fish oil

7) Cheese

8) Nuts and Seeds

9) Processed Meats

10) Whipped Cream

Saturated fats are bad fats.

They are generally solid at room temperature. However, they are lots of exceptions.

These are the fats responsible for raising your cholesterol level and clogging your arteries.

Unsaturated Fats

Avoid saturated fats like the plague. But consume good fats (unsaturated fats). Unsaturated fats are not only good for your health; they are also necessary.

Posted 554 weeks ago

<b><big><big>
<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/" title="How to Get a Flat Stomach"> How to get a flat stomach</a>
<br/><br/><br/><br/> Why do you need willpower?
<br/><br/><br/><br/> You need willpower to hit the gym every day.
<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"></a><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic1howtogetaflatstomach_zpsb3b6c852.jpg" alt="how to get a flat stomach photo pic1howtogetaflatstomach_zpsb3b6c852.jpg"/></a><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><br/> how to get a flat stomach </a>
<br/><br/> Actually, you do not really need willpower to hit the gym every day. What you need is a habit. <br/><br/><br/><br/> Willpower is not a personality trait or a virtue.
<br/><br/><br/><br/> Willpower is like a muscle.
<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic2Howtodevelopaflatstomach_zps92e09506.jpg" alt="How to develop a flat stomach photo pic2Howtodevelopaflatstomach_zps92e09506.jpg"/><br/> How to develop a flat stomach </a>
<br/><br/> The more often you use it, the stronger it gets.
<br/><br/><br/><br/> The less often you use it, the weaker it gets.
<br/><br/><br/><br/> Just like you must follow specific rules when building your muscles.
<br/><br/><br/><br/> You must also follow specific rules when strengthening your willpower.
<br/><br/>

<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic3Howtogetaflattummy_zpsf2711aa3.jpg" alt="How to get a flat tummy photo pic3Howtogetaflattummy_zpsf2711aa3.jpg"/><br/> How to get a flat tummy </a>

<br/><br/> The Rules of Willpower
<br/><br/><br/><br/> 1. Your willpower is designed for one purpose only: TO FORM HABITS
<br/><br/> Habit formation is the ultimate goal of willpower.
<br/><br/>

<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic4UseYourwillpowertoformhabits_zps5080c45e.jpg" alt="Use Your willpower to form habits photo pic4UseYourwillpowertoformhabits_zps5080c45e.jpg"/><br/> Use Your willpower to form habits </a>

<br/><br/> 2. You have a limited stock of willpower. You willpower is limited because it is powered by the glucose in your body.
<br/><br/><br/> Since your willpower is limited, you can only form one habit at a time.
<br/><br/><br/> Any attempts to form more than one habit at a time are guaranteed to end in utter defeat. <br/><br/>

<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://img1.uploadhouse.com/fileuploads/18412/184126841b639ba727bdadfa867888947d428461.jpg" alt="Image Hosted by UploadHouse.com"/><br/> Superhuman willpower </a>

<br/><br/> It takes approximately 30days to form a new habit. After one habit has been formed, you are free to form the next habit.
<br/><br/><br/><br/> It doesn’t take superhuman willpower to hit the gym every day. It takes habits which have become ritualized. It takes habits which are adhered to with pious reverence.
<br/><br/>

<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic6FormKeystoneHabits_zps794689aa.jpg" alt="Form Keystone Habits photo pic6FormKeystoneHabits_zps794689aa.jpg"/><br/> Form Keystone Habits </a> <br/><br/> Forming keystone habits is the first step in staying fit.
</big></big></b>

How to get a flat stomach

Why do you need willpower?

You need willpower to hit the gym every day.

how to get a flat stomach

Actually, you do not really need willpower to hit the gym every day. What you need is a habit.

Willpower is not a personality trait or a virtue.

Willpower is like a muscle.

How to develop a flat stomach

The more often you use it, the stronger it gets.

The less often you use it, the weaker it gets.

Just like you must follow specific rules when building your muscles.

You must also follow specific rules when strengthening your willpower.

How to get a flat tummy

The Rules of Willpower

1. Your willpower is designed for one purpose only: TO FORM HABITS

Habit formation is the ultimate goal of willpower.

Use Your willpower to form habits

2. You have a limited stock of willpower. You willpower is limited because it is powered by the glucose in your body.

Since your willpower is limited, you can only form one habit at a time.

Any attempts to form more than one habit at a time are guaranteed to end in utter defeat.

Superhuman willpower

It takes approximately 30days to form a new habit. After one habit has been formed, you are free to form the next habit.

It doesn’t take superhuman willpower to hit the gym every day. It takes habits which have become ritualized. It takes habits which are adhered to with pious reverence.

Form Keystone Habits

Forming keystone habits is the first step in staying fit.

Posted 554 weeks ago

How to get a flat stomach

Fitness is 80% mental.

Here is what I want you to take from this tip:

Your mental game is more important than your cardio and your crunches. Because without your mental game on steroids, you’ll never get to do the cardio nor crunches in the first place.

How to get a flat stomach

Anybody who is serious about losing weight and developing a flat stomach should know this.

Those physical motions which you repeat in the gym constitute only 20% of your fitness resources.

When it comes to the required mental attributes, self-discipline is indispensable.

How to develop a flat tummy

Self-discipline is a thousand times more important than motivation. In fact, the most important utility of motivation is to build self-discipline.

Self-monitoring is another vital utility of self-discipline.

Self-monitoring fosters self-discipline. My management professor was fond of re-iterating that what gets measured; gets done.

Ripped Abs

You should weigh yourself every day and enter the data in your diary. If you are not keeping a journal, you are missing out on an invaluable self-discipline tool.

Keeping a journal forces you into a mental state of cognitive dissonance, each time your actual weight derails from your ideal weight. Recording those extra pounds every day will be a punch in the face, spurring and urging you to get rid of it.

Flat Stomach

Dominate your mental game with fists of steel and your stomach will be just as robust in a jiffy.

Posted 555 weeks ago

<big><big><b>
<a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/" title="How to Get a Flat Stomach">How to get a flat tummy </a>
<br/><br/><br/><br/>The only bad workout is the one that didn’t happen.
<br/><br/><br/><br/> When was the last time you heard anyone complain that she hit the gym!
<br/><br/><br/><br/> Probably never.

<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"></a><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic1howtogetaflatstomach_zps8ef8d50a.jpg" alt="how to get a flat stomach photo pic1howtogetaflatstomach_zps8ef8d50a.jpg"/></a><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><br/> how to get a flat stomach </a>

<br/><br/> No one ever regrets an exercise session. But frequent are the times when people regret bailing out.
<br/><br/><br/><br/> People bailout because they have not figured out how to overcome inflexion points. <br/><br/><br/><br/> Inflexion points are the known periods of weakness when people decide to procrastinate. This is the point during which an impulse conveniently sizzles through your mind, providing you with the rationalization to defer action.

<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic2foodcereals_zps98b2c774.jpg" alt="food cereals photo pic2foodcereals_zps98b2c774.jpg"/><br/> food cereals </a>

<br/><br/> Examples of inflexion points:
<br/><br/><br/><br/> You know that instant in the morning when your alarm clock startles you awake. Some incredibly sweet dream takes hold of your mind; cajoling you to exploit its promising mysteries. That’s an inflexion point.
<br/><br/><br/><br/> When it’s time to hit the gym, your powerful brain crafts the most ingenious schemes to persuade you that, you are tired. That’s another inflexion point.

<br/><br/><a href="https://stilettoqueens.wordpress.com/2013/06/22/outrageous-obesity-scammers/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic3howtogetaflattummy_zpse13e42c4.jpg" alt="how to get a flat tummy photo pic3howtogetaflattummy_zpse13e42c4.jpg"/><br/> how to get a flat tummy </a>

<br/><br/> Of you know that, you are not de facto tired.
<br/><br/><br/><br/> How do we know that, you are not tired at all?
<br/><br/><br/><br/> Very simple. Push yourself through this inflexion point and hit the gym. You’ll discover that, you workout with the same vigour, just like every other day.
<br/><br/><br/><br/> How do self-disciplined people push through inflexion points?

<br/><br/><a href="http://stilettoqueens.wordpress.com/"><img src="http://i1266.photobucket.com/albums/jj539/kr2amer27/Candyisle/pic4Precommitmentisanultrapowerful_zpsa3d50b0c.jpg" alt="Precommitment is an ultra powerful photo pic4Precommitmentisanultrapowerful_zpsa3d50b0c.jpg"/><br/> Precommitment is an ultra powerful </a>

<br/><br/> They do it with the pre-commitment technique!
<br/><br/><br/><br/> Learn the pre-commitment technique and explode your self-discipline into the stratosphere. How to get a flat stomach
</b></big></big>

How to get a flat tummy

The only bad workout is the one that didn’t happen.

When was the last time you heard anyone complain that she hit the gym!

Probably never.

how to get a flat stomach

No one ever regrets an exercise session. But frequent are the times when people regret bailing out.

People bailout because they have not figured out how to overcome inflexion points.

Inflexion points are the known periods of weakness when people decide to procrastinate. This is the point during which an impulse conveniently sizzles through your mind, providing you with the rationalization to defer action.

food cereals

Examples of inflexion points:

You know that instant in the morning when your alarm clock startles you awake. Some incredibly sweet dream takes hold of your mind; cajoling you to exploit its promising mysteries. That’s an inflexion point.

When it’s time to hit the gym, your powerful brain crafts the most ingenious schemes to persuade you that, you are tired. That’s another inflexion point.

how to get a flat tummy

Of you know that, you are not de facto tired.

How do we know that, you are not tired at all?

Very simple. Push yourself through this inflexion point and hit the gym. You’ll discover that, you workout with the same vigour, just like every other day.

How do self-disciplined people push through inflexion points?

Precommitment is an ultra powerful

They do it with the pre-commitment technique!

Learn the pre-commitment technique and explode your self-discipline into the stratosphere. How to get a flat stomach

Posted 555 weeks ago

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