How to get a flat stomach
The most Powerful Abdominal Exercise
According to studies led by Ph.D. Peter Francis at the San Diego State University Biomechanics lab in the early 90s, the bicycle exercise is the by far the most effective abdominal exercise.
crunches bicycle
Your midsection has two basic muscles: rectus abdominus and the oblique muscles.
The bicycle maneuver targets the rectal muscles.
How to Perform the Bicycle Maneuver
how to get a flat stomach
First off, you’ll need a mat because this exercise is performed lying down.
1) Lie on your mat facing the ceiling. Interlock both hands behind your head.
Lean and Toned Midsection
2) Throughout the exercise, keep up both legs at 45 degrees to the ground. Also keep your shoulders lifted off the ground at all times.
3) Bring in your left knee towards your chest. Lift your upper body using your abs. Rotate and touch your left knee with your right elbow. All three steps moves should be done in a single, fluid movement.
how to get a flat tummy
4) Alternate by bringing in your right knee towards your chest. Lift your upper body using your abs. Rotate and touch your right knee with your left elbow.
Start your first week with 20reps per set.
By the time you start doing 100reps per set in a few months, your abs will be as hard as rock.
Toned Abs
Remember that no amount of crunches will ever give you a solid set of six-pack abs, if you are not in the right weight.
If you are not in the right weight, your abdominal muscles could become as robust as re-enforced Kevlar, but they will never show.
Make sure you are in normal weight first before bothering about crunches.
flat tummy
The BMI (Body Mass Index) of normal weight varies from 18.5 to 24.9.
BMI = height / weight
If you are overweight, make cardio your priority not crunches.
flat stomach little babe
How to get a flat stomach
Candy Isle
Candy Isle is dedicated to dramatizing the fitness and health benefits of self-discipline.
Posted 558 weeks ago
How to get a flat stomach
Myth
Successful people work smarter not harder!
Nothing could be further from the truth.
Rich People Work Smart
Remain calm, the next time you hear any fat slob declare that, rich people work smart. Ask the elephant, if she is rich.
You’ll discover a shocking revelation.
Only unsuccessful people indulge in such delusion.
How to get a flat stomach
Anyone who says something like “the rich work smart” is necessarily poor. Because she would know better, if she were rich.
Slovenly eating-cyborgs purposefully delude themselves because they wish to avoid hard work. Unsuccessful people are successful at avoiding hard work. It is their field of expertise.
How to get a flat tummy
But that’s not all they are successful at. Their unbeatable speciality is inventing witty excuses to avoid work. “Successful people work smart,” is just one such excuse.
Do not underestimate the lengths to which slobs go to avoid work. They do not simply seek to avoid hard work but they would rather not work altogether. And that is the unpleasant truth of their dirty, little secret.
How to get a flat belly
Let no one ever fool you!
Successful people work both hard and smart.
Working smart means learning and acquiring information which is relevant to your line of work. Working smart means continually searching for more effective ways to increase productivity.
Walking Squats
Working hard means making a diligent and pedantic effort to do everything right. It invariably means long hours.
Working hard ALWAYS means long hours. There is simply no substitute for long hours.
Working Smart vs Working Hard
It does not matter what your goals are. The same rule applies in your health and in your career.
Suppose Your Fitness Goal is to get a Flat Stomach
What would working smart mean for you?
How to get toned abs
It would mean learning everything you need to know about getting a flat tummy. Knowledge is required to accomplish the most basic tasks and getting a lean midsection is no different.
In a nutshell, you need to eat well and exercise regularly in order to develop toned abs. You need to know what foods to eat and what foods to avoid.
Lose Belly Fat
You need to know what exercises to do and when to do them. For example, did you know that crunches are utterly useless, if you are overweight?
Did you know that you could be fit but overweight? Most people who are fit but overweight erroneously assume that, they can develop a flat stomach; even though, they are not in normal weight.
How to develop a lean Midsection
Your weight is considered normal, if your BMI (Body Mass Index) ranges from 18.5 to 24.9.
THE SMART WORK IS OVER, once you have ALL THE REQUIRED INFORMATION to develop a flat stomach.
Now, what does working hard mean?
Sexy Stomach
In order to work hard, you must first work.
Yeah, I know how obviously axiomatic that sounds but you better belief that it is not self-evident.
Before you can work hard, you must first work.
Flat Belly
Going for a 30minutes run is working. Going for a 1hour run is working hard. Do you see the difference? Playing the couch potato, while Oprah is telling you how the world is full of sunshine and roses, is not working at all.
By the way, if you want to get into normal weight, a 30minutes sprint would be more productive than 1hour of jogging.
Working hard means pushing yourself.
Toned Midsection
Working hard means exploding on your cardio and going fanatic on your crunches.
Working Hard versus Working Smart
If you really want that flat stomach, you better do both.
Lean Midsection
Acquire the info and apply the info.
How to get a flat stomach
Posted 558 weeks ago
Myth
“You become what you think about most of the time!”
Yeah! Go ahead! Sell me some BS!
How to develop a flat stomach
These esoteric self-help gurus would have been derisive, if they did not have so many victims.
It has been an age since the Sean & Rhonda Byrne 2006 movie “The Secret.” Yet, troglodyte cults are still trumpeting the merits of the so-called law-of-attraction.
FYI, the “law-of-attraction” has never been debunked because it is not worth taking seriously in the first place.
How to get a flat stomach
In a nutshell, the premise of the law-of-attraction postulates that thoughts become things i.e. material objects.
Isn’t that ridiculous?
Lean Abs
Once upon a time, the personal development industry was pioneered by legends like Earl Nightingale who encourage men to set goals, think out plans and go to work.
Today, the personal development industry has been hijacked by professional scam artists who tell a gullible audience to THINK.
THINK, THINK and THINK
Tight Midsection
And you will become successful. Think and you will achieve your goals.
Just think and your abdominal muscles will become as ripped as chocolate bars. Just think it and your stomach will become so hard that, Muhammad Ali could have a field day using your belly as his punching bag.
Give me break!
Only Actions Produce Results
What do these scam artists really mean by “you become what you think about most of the time?”
No one becomes anything by thinking.
Flat Tummy
You cannot think your way into become fit and healthy. If thinking were all it took, there would be no obese elephants. Your typical couch potato would be as fit as Megan Fox or Jennifer Lopez.
Megan Fox in Two and a Half Men
Your thoughts cannot burn those layers of calories accumulating on your midsection. It takes work to burn those calories and nothing less.
Your thoughts determine your attitudes. Your attitudes determine your feelings. Your feelings determine your actions. Your actions determine your results.
Flat tummy
Yes, everything ultimately begins with thoughts. That’s a long shot from claiming that, thoughts are things. That’s a long shot from the vociferous claim that people only need to think and visualize their goals,,,,
And adacabraca _ your goals are now reality.
Lol!
Toned Midsection
Have you ever heard of mass neurosis? Are you shocked with disbelief that this pseudo-science was being promoted by mainstream media heavyweights like Larry King and Oprah Winfrey.
Entertain no illusions!
The only way, you will ever get a flat stomach or achieve any other goal is through learning and working.
Lean Abs
Nothing happens until you do actual, physical work!
NOTHING!
How to get a flat stomach
Posted 558 weeks ago
Boost your mental toughness in order to achieve your fitness goals.
Talent is overrated.
Skill is the real deal.
How to get a flat stomach
Talent is the natural ability which you are born with. Skill is the developed ability which is acquired through learning and practice.
Those who invest in their skills will always outperform the talented, if the talented do not work hard.
Get a ripped midsection
Develop your skills by learning and practicing your craft.
How to get a flat stomach
Posted 558 weeks ago
7 minutes workout
Do each exercise at high intensity for 30 seconds followed by a 10 second rest, if needed.
Repeat entire circuit up to three times.
Nutrition for Lean Abs
How to get a flat stomach.
Posted 558 weeks ago
Strong is the new sexy
“Do not quit! Suffer now and live the rest of your life as a champion.” Muhammad Ali
Lean Abs
How to get a flat stomach.
Posted 558 weeks ago
I see a lot of really smart guys running around trying to figure out ways to increase efficiency:
Produce ever more with the least possible input.
Fitness is a lifestyle
Seeking greater efficiency is great. You should seek greater efficiency.
However, do not seek efficiency at the expense of using the knowledge that is currently known.
Focus on the fundamentals
The fact is there are simply too many people with absolutely no desire to put in the required work to achieve their goals. All their whining about striving to work smarter is simply sugar-coating for loafing.
There is no substitute for work!
How to Get a Flat Stomach
“Genius is 1% inspiration and 99% perspiration.” Thomas Edison.
Perspiration is what most people strive to avoid because they are lazy.
Lazy people love to hide behind catch phrases like “work smarter.”
How to get Ripped and Toned Abs
Just ask them, where are your results? Isn’t RESULT the purpose of working at all?
It’s a pity that so many people would rather spend their hard earned money on abs belts and other abdominal muscle gimmicks advertised on TV; rather than, do the actual work.
Pullin Em Up
There are no rewards without effort.
You won’t lose weight; unless, you work for it.
How to get a flat stomach
Posted 558 weeks ago
How to get a flat tummy
It never gets easier. You get better.
How to get a flat stomach
Human physiology will not change because you desire a flat stomach. Wouldn’t it be nice and pretty, if our desires could magically manifest into reality?
Unfortunately, things do not work that way. The only place where things work that way is in the wonderland of magical thinking or “the law of attraction.”
How to get a flat tummy
Lay back on the couch and dream of a lean midsection.
Munch those potato chips while imagining yourself striding on the beach with a sexy belly.
Success Requires Hard Work
Sorry babe!
If life were that easy, everyone would be phenomenal success story.
You know damn well that, life isn’t all sunshine and roses. And that your wishes cannot burn a single molecule of fat on your belly.
How to Get Ripped
Being in awesome shape requires a fitness lifestyle.
And you better believe me; fitness is paid for in nothing less than sweat and consistent self-discipline.
Tight Abs
Do not expect life to get easier or the universe to go easier on you.
Have you ever heard the axiom, “the harder you are on yourself, the easier life is on you?” It is 100% true.
Be hard on yourself!
Kiss My Abs
TRAIN INSANE OR REMAIN THE SAME!
Fitness nation!
Posted 558 weeks ago
How to get a flat stomach
Every year, publishers roll out hundreds of books on procrastination. Yet, procrastination obstinately remains a stubborn problem that, most people grabble with.
how to get a flat stomach
In those first few weeks of January, procrastination is not a problem at all _ the steely resolve of your new year’s resolution is still hovering above the roof.
Then you knowingly miss a gym session, sometime in late January. The hour to hit the gym stroke; but you simply didn’t feel like it. So, you decided to take a rain check.
how to get a flat belly
This happened again and again until you were no longer procrastinating. In fact, by mid February, you had totally given up.
What happened to that monumental determination, which you had in December? What happened to your lofty dreams to develop a flat stomach?
how to get a flat tummy
Here is what happened.
You were dreaming.
You had no plans. You were simply entertaining grandiose pipe dreams. Those pleasant cravings of having a flat tummy which captured your imagination in December are nothing more than pipe dreams, if you do not have a plan.
how to lose abdominal fat
A plan is a time-constrained to-do list, outlining how you will attain a goal.
This to-do list is not written on your super powerful memory. We know that you have the mind to memorize the Encyclopedia Britannica from back to back. But that illustrious capacity of yours does not absolve you from the simplest of rules.
how to get a sexy midsection
Plans are written on paper.
If it is not written, it is not a plan.
How will the writings on a piece of paper prevent you from procrastinating?
how to get lean abs
Your plans alone will not prevent you from procrastinating. But recording your daily progress in a journal will improve your self-discipline.
Self-monitoring fosters self-discipline and self-discipline is the antidote to procrastination.
how to get toned abs
Monitor yourself by recording your progress in a diary and your self-discipline will improve.
Only consistent self-discipline will make you follow-through on your nutrition and daily exercises.
sexy waist to hips ratio
How to develop a flat stomach
Posted 559 weeks ago
How to get a flat tummy
Some people will simply never take responsibility for their actions.
Obesity is the result of a lifestyle choice. It is that simple.
cheeseburgers
Of course, there are a few exceptions. When dealing with human beings, there are always going to be a few exceptions. Some people are born with genes that have a high proclivity to retain fat.
These few exceptions do not nullify the fact that most people are overweight because of sloth and gluttony.
Fruits
The guiltiest people are those who scream the loudest about their big bones or their DNA.
Stop producing excuses and develop the self-discipline to regulate your eating habits and get your big, fat ass to the gym!
Lean Midsection
How to develop a lean, sexy abs.
Posted 559 weeks ago
